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Sauna & Stretch

1337 Main Street Lynchburg 105 Main St, South Boston, VA, United States

Traditional Sauna with 15 minute guided stretching after lead by Doctor of Physical Therapy Samantha Foster, PT, DPT. Optional cold plunge included. Offered Tuesdays 7-8pm. Can be tailored to unique needs and specific regions of the body. Appointments recommended. Space is limited. www.frostfirelynchburg.com to book now

Candy Cane Sugar Scrub Making: Relax & Be Jolly

1337 Main Street 401 Main St, Lynchburg, VA, United States

$15 per person. You will leave with a handmade Candy-cane scented sugar scrub in a decorative container ready for the holidays! Choose a 30-minute time you want to come in from 9am-12pm Why not add a sauna visit? Also available to book on Frostfirelynchburg.com